My Journey

My path began with years of immersive training in meditation at temples in Swansea and Cardiff, where I learned not only to practice and teach but to truly embody its profound philosophy. This experience formed the heart of Process Meditation.

Over time, I deepened my practice through contemplative walking, periods of silence, and reflective writing—refining a simple yet powerful way to connect with inner peace. From 2020 to 2024, I pursued studies in psychology and counselling at the Open University, complemented by a Level 2 qualification in Counselling Skills from Cardiff and Vale College. These insights have enriched my ability to offer compassionate, empathetic guidance tailored to your unique needs.

What is Process Meditation?

Process Meditation weaves together spiritual wisdom, person-centred psychological tools, and timeless virtues like patience and humility. It equips you to gently process life's difficulties, let go of heavy burdens, and restore a sense of a balanced and aware self.

Similar to traditional meditation, sessions include mindful breathing and reflective practices to help resolve inner dynamics. As your facilitator, I create a safe, confidential and non-judgmental space—drawing on empathy and presence to support you every step of the way.

Ready to Begin Your Journey?

Whether you're completely new to meditation or looking to deepen an existing practice, I'd be honoured to guide you. I'm here with warmth and openness to facilitate your personal exploration.

If this resonates with you, let's connect—book a session today and take the first gentle step toward greater clarity and calm. I'm looking forward to supporting you!